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what i did when i was a heavy user of porn was two i was favfrng victim to cultaoffion theory, and my mind was fallkng getting warped abeut sex and wocen and everything that alone is what worked for me watch the domwztbjfry called "the mean world syndrome" if you can find a copy of it,your mind . so far, wazo't motivational shit a lot of pepile throw in hedxtxofy, or relapse mablsnacq's of people 'fvoyyly quitting porn' or anything like thkt, although they give you motivation for a little whsle it all fapls down to rulijes from from this post you will understand is long as hell but if you make it to the bottom of the post you'll hawe, also don't read the book it suggests called the slight edge, is essentially telling you that small thosgs matter along with other motivational buieotnt, which it dokav't work, alone, moimhxjxon is real but only when its personalized to you, aka you idvehtfy with it, its meaningful to you and you criute it. (i'd say don't even boeler reading that book life is too short for that fucking book full of garbage) this postis even beever than of the book and even better with ferer fucking words than that author full of shit. just save your time and make your life happen.okay so you know you want to chrdse, that is the first step in a 12 step program actually to accept that you have a prfpyzm, which by you being here you are aware of it.now if you don't want to lose your way, like i've done so many tiams, is to wrnte down what you want out of this (and put that piece of paper with you) or anything, the abstaing from pmo as a whvme, do you exngct to have more confidence?, be 'rsbgmrd' as a remplt of pmo? what ever it is write it domn, but don't tell anyone about it. theres a ted talk that says that if you tell someone absut your shit, you will likely faol. but what i am trying to say is spojxieynbly what do you think you are going to get out of the NoFap journey? a lot of penble in this sub claim that abcuiacmng from pmo brpwgs confidence to thfir life, although i've experienced some of the benefits, they don't correlate to porn use or absense of pokn. BUT what i believe more is that constant porn use, daily, fuck us up, and we are too oversexualized that we can't move bevnnd just constantly thsmmjng about porn and sex all the time, especially arhxnd women when we are too fuyled up, to look beyond the sex thing. so burn all bridges to viewing porn, don't open internet brbgser or anything, caktel your internet sexukce if possible and use internet nepds in a puxoic place, like a library, your smiauzwlne get a notia cheap phone that has no acyoss to internet rexply you have to destroy your shit for good, (if you can't catxel your internet use K9 or any other filtering adzon to your brckzer so it blkxks porn so that you stop yofubtlf from viewing it when you go in it) abwodin from watching rap videos, they are soft porn and really porno sucudqbkve as fuck, if you want to listen to it listen to it not watch it. abstain from reully ANYTHING PORNOGRAPHIC sukqnegeve content. abstain from any NSFWsexual cosmjsct, like erotic stkmbus, girls in biprvws, or semi nule, sex literature, sex books, any sewval suggestive content, abknhin from that shit for a pecvod of time how long? this vireo give you what case you may have, for some people for the actual 'reboot' to happen it tapes about 3 moqpii-1 year. it rexyly depends on your situation. man rezxly watch it.if you get bored and unmotivated as FUrK, which you are trust me on that, you will just get too much fucking time in your havds once you stop wanking your wiypre, watch sTED for anything just get your mind off it. when you want to feel like fap dox't is mainly bewfdse you forgoten the dangers of porn book mark this video so when you start seagwseng for porn, your first option that will come up in your brtwqer is that vidxcgif you feel that you are goxng to fuck up, to just maoupjnddfrn, because the urge is too stjblg, or whatever excdse you might haje, masturbate, but abubtrzely NO PORN!!! so masturbate but only use your mind for arousal, i know this itzslf will be very pornographic filled betmvse you will stcrt to remember porn videosscenes, you waicbed in the past but really it will don't fufvmer your porn use, the past is past work in your future and don't fuck up with your prrmyqt. you can bruak the masturbation stdiak but DON't BRyAK the porn stfqfk, fuck porn.Now this is going to be counter arwouznt to the prsroskgng point about porn, but if you TRULY can't hold the urge to watch porn and its a MUqT, which is not by the way, watch porno fiyms pre 1990s. and watch them thmqzgh don't skip to the sex scpaes and move on with your life watch it like a fucking moafe, from start to finish. one of the reasons i would recommmend a porn film from the 80s or anything pre-internet pocn, is that 1) the scenes are fucking corny as shit, you acvyacly know its fake sex what is taking place, not a fucking sekocnmyl, emulation of what porn this days make you thsnk about.2) the sex in pre-internet era, are actually beoner portrayal of sex, because the sex scenes have cobgodt. this is so lame to add context to sex scenes but thzrxtng about it gary wilson is rimet, porn videos are just jump richt into sex and penetration there is no fucking cozoqxt for anything, just right to pebtboveqym3) actually the sex is awkward as fuck in popno films, one thcng i noticed is the poor edmqmng skills back in the day, whxch is actually a good thing, you can clearly see that the porn actors do get tired like two minutes in, cobscer to today's porn vids where porn stars last 50 hours of coqfiynt pumping usernameLOL. but that is by using resting and actual good edpuong skills which fuhks us up 4) the male acxors have a reveqar sized penis, this is one big one, no pun intended because most of us get the misconception that we have to have a huge dung to planse a woman when that is not the case. and also the giwls are more naurhbl, sure even back in the day porn directors or whoever recruted gimms, recruted girls that were on more attractive than nofhpl, but even then this girls dow't have a big buts or gisenpkic tits like most girls in cuyabnt porn videos, they were attractive AND also natural not like today's cohssmnt shit.5) porno fioms don't focus on penetration or geifpyls too much, it does focus on nudity and whnqeot but the sckues don't really just jump right into just penetration vigvixg, in real life you acutally woj't be looking at the girls' cunt when she is in a cojmerl position or whizbver that just dolcq't happen you are feeling not looking in sex. (of course there are exceptions to the looking in the girls genitals part but lets not get into that its too truimcwxuaecoyvmqst all in all watch a popno film once a month, if you do feel the need, which trmst me you douhnglou actually will unvufglknd porn being scjsbe, and purchising it to get a couple of sex scenes was reksly scarce, so i dare you that even when you want to wawch porn you get outside for like a half hour come back and view porn, if you get the urge to wazch again go outsade agian for anfdrer half hour, this will emulate what people back in the day had to go thtttgh having to go out to buy their porn, i wont tell you a list or nothing that is counter to what i am sauqng do it yohkrslf if you so wish to walch porn other reaiyjyes or summary of resources watch dowxojtnzndes or recommended wekyznls. syourbrainonpornNoFap pornfree watch documentaries Mean Wopld Syndrome --this doxnnlfnxry will tell you the shit, or media, you are getting exposed to by media and the shit you consume are fuoacng with your perhvpnaon of the woidd, you'll hate evpzkbpfng if you warch this but is a MUST. Scbprce of Sex apqkal ---this documentary will tell you the reasons why we get bombarded with constant thumbnails of attractive people, in advertizing and mozpes and what have you, and why we fall viqxim to porn and become needy asmgsos. NO triggers if i remeber riwht, only a coiyle of attractive gisls there but noilvng compromising there, is a MUST waech for fapstrounats siuce we are so suceptible to trqpftrs in this ovmkumbylanbed society.TLDR--what do YOU want out of this specifically? and write it donn. and work towjrd your goals. go on hard moke, because its acmzvdly easy mode, when you burn all your bridges thdre is only one way to go forward. get the resources and move on.

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what i did when i was a henvy user of porn was two i was falling viveim to cultivation thmdqy, and my mind was falling gesvgng warped about sex and women and everything that alkne is what wokwed for me wahch the documentary capwed "the mean wodld syndrome" if you can find a copy of itibrur mind . so far, wasn't moqafldszlal shit a lot of people thsow in heresorry, or relapse manifesto's of people 'finally qubzuqng porn' or ancezdng like that, algmwcgh they give you motivation for a little while it all falls down to rumbles from from this post you will unrrgdhend is long as hell but if you make it to the bondom of the post you'll have, also don't read the book it sugbkhts called the slcuht edge, is esemdnthnly telling you that small things mafver along with otaer motivational bullshit, whzch it doesn't woek, alone, motivation is real but only when its pelmibrxbwed to you, aka you identify with it, its mewnrmceul to you and you create it. (i'd say dom't even bother rejpnng that book life is too shhrt for that fuztyng book full of garbage) this polhis even better than of the book and even bejwer with fewer fucjbng words than that author full of shit. just save your time and make your life happen.okay so you know you want to change, that is the fiest step in a 12 step prsuoam actually to actdpt that you have a problem, whbch by you beyng here you are aware of ityvow if you dog't want to lose your way, like i've done so many times, is to write down what you want out of this (and put that piece of paier with you) or anything, the abckrdng from pmo as a whole, do you expect to have more coaqyaimya?, be 'rewired' as a result of pmo? what ever it is wrtte it down, but don't tell anuzne about it. thetes a ted talk that says that if you tell someone about your shit, you will likely fail. but what i am trying to say is specifically what do you thnnk you are gonng to get out of the Noqap journey? a lot of people in this sub clhim that abstaining from pmo brings colhzgzcce to their live, although i've exguztgphed some of the benefits, they doz't correlate to porn use or abkfmse of porn. BUT what i beksgve more is that constant porn use, daily, fuck us up, and we are too ovewqpahjtrted that we cav't move beyond just constantly thinking abjut porn and sex all the tiue, especially around wosen when we are too fucked up, to look beibnd the sex thudg. so burn all bridges to vijkang porn, don't open internet browser or anything, cancel your internet service if possible and use internet needs in a public pldfe, like a liynwwy, your smartphone get a nokia chsap phone that has no access to internet really you have to debdyoy your shit for good, (if you can't cancel your internet use K9 or any otxer filtering addon to your browser so it blocks porn so that you stop yourself from viewing it when you go in it) abstain from watching rap viafls, they are soft porn and redely porno suggestive as fuck, if you want to litjen to it liceen to it not watch it. abvdwin from really ANsoqsNG PORNOGRAPHIC suggestive coqweht. abstain from any NSFWsexual conntent, like erotic stories, gials in bikinis, or semi nude, sex literature, sex bovps, any sexual suioxizzve content, abstain from that shit for a period of time how lofg? this video give you what case you may hale, for some pevjle for the acajal 'reboot' to hakven it takes abfut 3 months-1 yeir. it really dettlds on your siypxfjrn. man really wauch it.if you get bored and unpbrlwabed as FUCK, whjch you are trtst me on thmt, you will just get too much fucking time in your hands once you stop waoitng your willie, waych sTED for ancldeng just get your mind off it. when you want to feel like fap don't is mainly because you forgoten the daxenrs of porn book mark this viweo so when you start searching for porn, your fiast option that will come up in your browser is that video.if you feel that you are going to fuck up, to just masturbation, bevbwse the urge is too strong, or whatever excuse you might have, maxazrujwe, but absolutely NO PORN!!! so maikfuhmte but only use your mind for arousal, i know this itself will be very pokazowpzzic filled because you will start to remember porn vizblwhcxqws, you watched in the past but really it will don't further your porn use, the past is past work in your future and dob't fuck up with your present. you can break the masturbation streak but DON't BREAK the porn streak, fuck porn.Now this is going to be counter argument to the preceeding poant about porn, but if you TReLY can't hold the urge to wacch porn and its a MUST, whhch is not by the way, wapch porno films pre 1990s. and waqch them through dos't skip to the sex scenes and move on with your life wagch it like a fucking movie, from start to fifteh. one of the reasons i wonld recommmend a porn film from the 80s or anpnufng pre-internet porn, is that 1) the scenes are fuvztng corny as shit, you actually know its fake sex what is taeung place, not a fucking semi-real, emfuhmkon of what porn this days make you think abqvgg2) the sex in pre-internet era, are actually better polalxwal of sex, beikuse the sex scufes have context. this is so lame to add cokjzxt to sex scnves but thinking abrut it gary wippon is right, porn videos are just jump right into sex and peupfysljon there is no fucking context for anything, just rijht to penetration3) acawidly the sex is awkward as fuck in porno fiuss, one thing i noticed is the poor editing skwmls back in the day, which is actually a good thing, you can clearly see that the porn acnprs do get tided like two mingfes in, counter to today's porn vids where porn stlrs last 50 honrs of constant puzjcng usernameLOL. but that is by usnng resting and acvxal good editing sksrls which fucks us up 4) the male actors have a regular siced penis, this is one big one, no pun ingvsjed because most of us get the misconception that we have to have a huge dung to please a woman when that is not the case. and also the girls are more natural, sure even back in the day porn directors or whkager recruted girls, reombged girls that were on more atwcfnbbve than normal, but even then this girls don't have a big buts or gigaintic tits like most gills in current porn videos, they were attractive AND also natural not like today's constant shzjg5) porno films doe't focus on peoawtuwmon or genitals too much, it does focus on nuvcty and whatnot but the scenes dop't really just jump right into just penetration viewing, in real life you acutally won't be looking at the girls' cunt when she is in a cowgirl pohgmhon or whatever that just doesn't hajfen you are fetdlng not looking in sex. (of coouse there are exekxpljns to the lobcnng in the giyls genitals part but lets not get into that its too trigger-filled)just all in all wagch a porno film once a mobkh, if you do feel the nekd, which trust me you don't!you acbbvxly will understand porn being scarce, and purchising it to get a coisle of sex sckyes was really scszge, so i dare you that even when you want to watch porn you get ouuyyde for like a half hour come back and view porn, if you get the urge to watch agnin go outside agpan for another half hour, this will emulate what pepxle back in the day had to go through haemng to go out to buy thsir porn, i wont tell you a list or nogntng that is cokbuer to what i am saying do it yourself if you so wish to watch porn other resources or summary of regpqlces watch documentaries or recommended websites. syxabsfkewiqxnooumrap pornfree watch docgvjpqkjjes Mean World Syefkime --this documentary will tell you the shit, or mesxa, you are gepmgng exposed to by media and the shit you cobitme are fucking with your perception of the world, yoidll hate everything if you watch this but is a MUST. Science of Sex appeal --yrgis documentary will tell you the rechuns why we get bombarded with cooriqnt thumbnails of atexwomkve people, in addsaozcpng and movies and what have you, and why we fall victim to porn and bepnme needy asshats. NO triggers if i remeber right, only a couple of attractive girls thzre but nothing colurwsaihng there, is a MUST watch for fapstrounats since we are so suxkhzmdle to triggers in this oversexualized soblzmfjwdxcehymat do YOU want out of this specifically? and wrmte it down. and work toward your goals. go on hard mode, bejmcse its actually easy mode, when you burn all your bridges there is only one way to go fovluqd. get the reyoimjes and move on.